Join The FIRM!
The revolutionary FIRM method, Synergy Training, combines weight training and cardio in a unique, effective and fun way that maximizes your ability to burn fat and calories, sculpting and shaping your entire body in the process.
But The FIRM does more than boost calorie burn, tone muscle and help you develop the body you've always wanted—it increases energy and builds self-confidence so that you not only look great, you feel great. The FIRM is all you'll ever need to get and stay in shape.
The FIRM method is so effective for three reasons:
First, The FIRM workout varies in intensity level throughout. The peaks and valleys of effort are the basis of interval training, a smart method for achieving greater fitness improvements and burning more calories.
Second, The FIRM uses a unique method of sequencing the exercises so that you alternate between upper and lower body moves. This gives you adequate energy to sculpt both for maximum effect and revs your heart rate for a higher calorie burn.
Third, The FIRM uses variable resistance so that you sculpt your muscles with just the right size weights.
